What is the recommended rate for chest compressions during CPR?

What is the recommended rate for chest compressions during CPR?

• A. 60 times per minute
• B. 120 times per minute
• C. 100 times per minute
• D. 80 times per minute

Answer: (C)

The main idea here is how fast you press on the chest needs to be to keep blood flowing while still allowing the heart to refill. The recommended rate is about 100 compressions per minute, which aligns with common CPR guidelines that target roughly 100–120 compressions each minute. This tempo provides a steady pulse to sustain perfusion without rushing so quickly that you can't press deeply and allow full chest recoil. If you go slower, blood flow drops; if you push too fast, chest recoil and effective filling can suffer. So aiming near 100 per minute gives a reliable balance and is the standard teaching pace for most CPR training. You can use a metronome or the rhythm of a song like Stayin’ Alive to help keep that tempo.

The main idea here is how fast you press on the chest needs to be to keep blood flowing while still allowing the heart to refill. The recommended rate is about 100 compressions per minute, which aligns with common CPR guidelines that target roughly 100–120 compressions each minute. This tempo provides a steady pulse to sustain perfusion without rushing so quickly that you can't press deeply and allow full chest recoil. If you go slower, blood flow drops; if you push too fast, chest recoil and effective filling can suffer. So aiming near 100 per minute gives a reliable balance and is the standard teaching pace for most CPR training. You can use a metronome or the rhythm of a song like Stayin’ Alive to help keep that tempo.